$10 per class – Drop in anytime
Cash, check, or Venmo accepted.

A slow, soothing class to help you unwind and move in comfortable, easy ways. You’ll explore gentle poses and somatic movement designed to fine-tune the nervous system for greater calm and peacefulness. Everything is adapted to your body, with a focus on relaxation and soft stretching rather than building strength. A great option if you want comfort, ease, and a slower pace.